- 1 The Best B12 Supplement: The Energy Vitamin
- 2 What To Look For In The Best B12 Supplement
- 3 Detailed Discussion
- 4 1. Methylcobalamin B12 Supplement by Jarrow Formulas
- 5 2. Active B12 Supplement Lozenge by Seeking Health
- 6 3. Vitamin Code Raw Vitamin B12 By Garden Of Life
- 7 4. B-Complex B12 Supplement by Thorne Research
- 8 5. BulkSupplements Pure Vitamin B12
- 9 6. MyKind Organic B12 Vitamin by Garden of Life
- 10 7. Methylcobalamin, Pure Encapsulations
- 11 8. NutraBlast Vitamin B12 1000Mcg Methylcobalamin
- 12 9. Vegan B12 Supplements by MegaFood
- 13 10. Methyl B12 Supplement Lozenges by Now Foods
- 14 How Much Vitamin B12 Should I Take?
- 15 Why Is Vitamin B12 Important?
- 16 Use Cautiously
The Best B12 Supplement: The Energy Vitamin
Finding the best vitamin B12 supplement can be difficult. You require a certain amount of macro-nutrients and micro-nutrients for optimal functioning, based on your own metabolic rates. While it’s easier to meet your daily recommended levels of macro-nutrients from a balanced meal, you most likely skip on the extremely crucial micro-nutrients such as vitamins and minerals. Vitamin B12 is one micro-nutrient that requires particular attention when it comes to maintaining your health and well being. Here at The Nutritional Source I compiled a review of the best B12 supplements to help boost your energy each day.
When your car needs fuel, you feed it gasoline. When your body needs fuel, you need to feed it the best B12 supplement that’s right for you.
Vitamin B12 (Cobalamin) is one of the 8 water-soluble B vitamins. It is naturally present in some foods as well as being a dietary supplement or a prescription medication in some cases.
Vitamin B12 is commonly referred to as the powerhouse vitamin since it fuels some of your body’s most crucial functions. These functions include:
- Proper red blood cell formation
- Neurological function
- DNA synthesis
- Maintaining optimum brain and heart health
What To Look For In The Best B12 Supplement
It’s crucial to pick out the best B12 supplement to suit your specific requirements, but it’s also important to note some supplementary key factors that go into selecting the right vitamin B12 supplement. Note that people absorb vitamins and minerals at different rates from both foods and supplements.
You may take all possible types of vitamins and minerals orally, but if your body can not absorb them properly, these nutrients will go to waste.
There are two forms of vitamin B12 that you’re likely to come across while shopping for vitamin B12 supplements namely methylcobalamin and cyanocobalamin.
These two are similar forms of the vitamin B12s, but the only difference is that methylcobalamin contains a methyl group. Whereas cyanocobalamin has a cyanide group in its molecular composition.
Methylcobalamin is the natural, active form of B12 that can easily be absorbed by your body.
Cyanocobalamin, on the other hand, is a synthetic compound that your body must convert to methylcobalamin before it’s useful.
Moreover, this conversion releases very small quantities of cyanide (extremely harmful compounds) into your body.
Methylcobalamin is the natural form of vitamin B12 that is safer for ingestion. It is upheld with the ability to stay active and available in your system for longer periods of time compared to cyanocobalamin.
Keeping all these factors in mind, methylcobalamin becomes an indispensable part of the attributes to look for when searching for the best B12 supplement.
Sometimes the rate of absorption may increase by simply selecting the right mode of administration of these vitamins, instead of making major changes with its dosage.
This is true with vitamin B12. It is available in many different forms:
- Oral supplements such as sprays and lozenges – referred to as sublingual B12
- Injections/ Shots
- Nasal gels and sprays
- B12 patch
Among all of the above-mentioned forms of administration, sublingual B12 tablets are becoming more popular than ever.
As the name suggests, these sublingual B12 pills are to be placed under your tongue until they completely dissolve into your mucosal membrane.
There are many advantages of taking sublingual B12 pills and choosing the best B12 supplement which include:
- Bypassing the gastrointestinal tract due to direct absorption into your blood stream. This allows higher concentrations of vitamin B12 that are readily available.
- It is less invasive (no needles involved).
- No nurse or supervision is required for assistance with supplementation.
- Quick and easy as compared to skin patches that have to be worn for 24 hours.
The best B12 supplement checklist:
- Buy the best B12 supplement for you and avoid fortified or processed foods
- Choose methylcobalamin forms
- Stick with a sublingual spray or liquid form
- Choose the correct dosage that you require
If you are new to the world of supplementation, then all of the names, dosage amounts and forms (liquids, tablets or powders) of vitamin B12 supplements are likely to make you feel a bit overwhelmed.
So, which ones should you choose and what’s the best option?
Here’s a table of the top 10 vitamin B12 supplements put together by me to assist you in making the best decision while looking for your B12 supplement.
|Name Of The B12 Supplement||Brand||
Jarrow Formulas’ Methylcobalamin B12 utilizes the most bio-available form of the vitamin, Methylcobalamin B12. This allows quick absorption and prolonged retention of vitamin B12 in your system.
|Seeking Health is a sublingual B12 vitamin supplement that provides two active co-enzyme forms of Vitamin B12; Methylcobalamin and Adenosylcobalamin, in a high concentration.|
Garden of Life
Vitamin Code B12 is a whole food, raw B12 Supplement with Methylcobalamin that aims to promote both mental and physical energy.
B-Complex #12 is a unique formula that contains the active forms of all B vitamins for optimal absorption and overall health.
Cyanocobalamin is a man-made form of vitamin B12 used to prevent and treat low blood levels of this vitamin.
Garden of Life
Mykind Organic B12 Vitamin is a whole food B-12 formulation with Methylcobalamin for a metabolism and energy boost.
Pure encapsulation is an advanced Methylcobalamin formula that offers advanced support for a healthy nervous system.
Vitamin B12 NutraBlast supplements are formulated using methylcobalamin that supports energy levels, memory health, mood, healthy skin, and hair.
MegaFood Vegan B12 is a formulation that provides wholesome nourishment and helps to enhance the body’s natural energy, mental alertness, and overall well-being.
Now Foods- Methyl B-12, are Methylcobalamin supplements with a formula for essential energy production to help maintain your nervous system health.
I will begin to list the best B12 supplement below in my reviews to help you decide which is right for you. If you have any questions feel free to leave a comment in the section below.
Methylcobalamin (Methyl B12) by Jarrow Formulas’ is one of the best B12 vitamin supplements consisting of the active co-enzyme form of vitamin B12 to support healthy functioning of the brain and nerve cells.
This formulation contains 5000 micrograms (mcg) per lozenge and each lozenge is in the form of a cherry-flavored chewable Vitamin B12 supplement.
Additionally, methyl B12 promotes better sleep and reduces toxic homocysteine to the essential amino acid methionine.
Other ingredients include Xylitol, Cellulose, Stearic Acid (vegetable source), natural cherry flavor, citric acid, magnesium stearate (vegetable source) and silicon dioxide.
Active B12 Supplement Tablets by Seeking Health is a sublingual vitamin B12 supplement that provides two active co-enzyme forms of vitamin B12, Methylcobalamin (80%) and Adenosylcobalamin (20%) in a high concentration of 5,000 mcg per B12 tablet.
This Vitamin B12 formulation has several health benefits such as:
- Red blood cell formation
- Methylation reactions
- Brain and nervous system function
- Energy metabolism
- Supporting the immune system health
Other Ingredients include: xylitol, ascorbyl palmitate, silica, and natural orange flavoring.
Vitamin Code Raw B12 by Garden Of Life is a comprehensive, whole-food Vitamin B12 formula made with RAW food-created nutrients along with methylcobalamin as the active co-enzyme.
The Vitamin Code Raw B12 Supplement is essential to protect your body against anemia, support a healthy central nervous system, maintain red blood cells and is also needed to make DNA, the genetic material in all of your cells.
Vitamin Code contains a concentration of 1000mg of B12 per supplement.
It also consists of RAW probiotic and enzyme blends with a RAW organic fruit and vegetable blend for additional nutritional support. If you’re interested in some of the best probiotics you can check out additional information in my previous post.
Other ingredients include: vegetable cellulose (capsule) and rrganic rice (hull).
Unlike many B vitamin products, B-Complex B12 Supplement by Thorne Research constitutes all the active forms of Vitamin B to promote optimal absorption of this vital micronutrient.
B-Complex B12 Supplement by Thorne Research is 100% yeast-free and contains a balance of essential Vitamin Bs with extra vitamin B12 and folate; that is 300mcg of adenosylcobalamin, 300mcg of methylcobalamin, as well as 200mcg of folic acid, 200mcg 5-MTHF (both active forms of folate).
These supplements help perform several vital functions such as:
- Red blood cell formation
- Tissue and cellular repair
- Homocysteine metabolism
- DNA synthesis
Other Ingredients include: Hypromellose (derived from cellulose) capsule, microcrystalline cellulose, calcium laurate and silicon dioxide.
BulkSupplements Pure Vitamin B12 is made up of pure B12 powder. There are absolutely no fillers with BulkSupplements. You can expect to see 1% Cyanocobalamin. Cyanocobalamin is a man-made form of vitamin B12 used to prevent and treat low blood levels of this vitamin.
If you’re allergic to cobalt or any other ingredient in cyanocobalamin (B12) please ask your doctor about this B12 supplement.
When taking BulkSupplements Pure Vitamin B12 you can dissolve it in water. Once it is consumed it is stored in your liver and aids in the transfer of food into energy. Of all of the vitamins in your body, vitamin B12 is considered the strongest.
You can expect to get through my ENTIRE day with no jitters, no elevated heartbeat, and just as importantly, no crash! The combination of supplements in BulkSupplements Pure Vitamin B12 can help with your metabolism to increase and burn fat as energy.
This is one of the best B12 supplements that helps uphold brain health, energy and also supports peaceful sleep and an improved mood.
6. MyKind Organic B12 Vitamin by Garden of Life
MyKind Organics B12 Organic Spray by Garden of Life is another one for the list of the best B12 supplement. It is a whole food vegetarian methylcobalamin B12 supplement spray (500 mg) that can help you boost metabolism and energy.
The MyKind Organics B12 Organic Spray is made up of real foods including over 30 fruits, vegetables, and herbs. It is absolutely free of synthetic binders and fillers. The methylcobalamin B12 supplement spray has a large number of vitamins and minerals that are carefully combined to benefit your specific dietary needs.
Other Ingredients include: purified water, organic glycerin, organic apple juice, organic natural raspberry flavor, organic lemon juice, organic citrus extract and stevia leaf.
Methylcobalamin B12 Supplement by Pure Encapsulations is an advanced vitamin B12 formulation with a 1,000 mcg concentration per capsule and offers you enhanced support for a healthy nervous system.
They are made with hypoallergenic and vegan ingredients that are known to offer healthy brain cell activity and encourage optimal cognitive, emotional and nerve function.
I trust Pure Encapsulations because all of their products are free from: wheat and gluten; egg; peanuts; coatings and shellacs; GMOs; magnesium stearate; trans fats and hydrogenated oils; artificial colors, flavors, and sweeteners;
They stay away from unnecessary binders, fillers, and preservatives. Any product containing ingredients derived from allergens, such as soy, dairy or shellfish, is clearly labeled and not left for you to guess what you are putting in your body.
Methylcobalamin helps maintain healthy glutamate activity in your brain, providing support for healthy brain cell activity.
Methylcobalamin may also promote protein synthesis for healthy nerve cell maintenance.
As a result, methylcobalamin has been shown to encourage healthy cognitive, memory, emotional, and nerve function. Methylcobalamin offers advanced support for a healthy nervous system.
Other ingredients include: Hypoallergenic plant fiber (cellulose) and vegetarian capsule (cellulose, water).
Vitamin B12 by NutraBlast matches your recommended daily allowance for vitamin B12 with all natural and harmless ingredients, as well as the bioactive methylcobalamin.
These are some of the best vitamins to take if your body needs:
- Enhanced conversion of fats, carbohydrates, and proteins into energy
- Improvement in memory health
- Boost your mood
- Healthy skin and hair
Other ingredients include: sorbitol, fructose, mannitol, croscarmellose sodium, natural cherry flavor, silicon dioxide, lecithin and vegetable magnesium stearate.
Vegan B12 Supplements by MegaFood is made with a combination of vitamins B6, folate and vitamin B12 that can be delivered in a convenient mini-tablet that is easy-to-swallow.
The Vegan B12 by Megafood is made with whole foods to provide essential vitamins that are easy-to-digest and gentle on the stomach.
I added these specific B12 supplements to this list because they are vegan. You only do get 30 per bottle, but reviews swear that this is the best B12 supplement available.
Vegan B12 supplements help:
- Support the healthy formation of blood cells
- Enhance the body’s natural energy stores
- Improve mental alertness
- Promote overall well-being
Other Ingredients include: S. Cerevisiae, Silica, Vegetable Lubricant and Plant Cellulose.
Methyl B12 Supplement Lozenges by Now Foods is a methylcobalamin formulation offering a 10,000 mcg concentration per chewable lozenge that you can hold in your mouth until it is dissolved and swallow.
The Methyl B12 Supplement Lozenges by Now Foods plays a crucial roles in:
- Maintaining nervous health
- DNA synthesis
- Conversion of fat and protein into readily available forms of energy
As part of a well-balanced diet, including a healthy breakfast, that is low in saturated fat and cholesterol, vitamin B12 may reduce your risk of vascular disease.
Other ingredients include: Xylitol, Sorbitol, Cellulose, Citric Acid, Stearic Acid (vegetable source) and Natural Flavors.
How Much Vitamin B12 Should I Take?
According to Dr. Axe, the Recommended Dietary Allowance (RDA) for vitamin B12 is 2.4 mcg/day with a Daily Value (DV) of 6 mcg/day.
But… in my article of the best B12 supplement, all contain anywhere from 1,000mcg to 10,000mcg? So why would I need to take that much, right?
The answer is that your body doesn’t absorb 100% of vitamin B12.
The basic doses offered in many vitamin B12 supplements are enough to cover your RDA for vitamin B12 for the majority of users.
Those of you suffering from diseases or with a severe vitamin B12 absorption disorder are often advised, however, to take vitamin B12 in high doses. Hence, the reason why you are reading this article probably.
The term ‘high dose’ here means a vitamin B12 dosage of around 1000mcg. This corresponds to over 30,000% of the official recommended 3mcg daily dosage given by the Dietary Guidelines for Americans, which suggests to be a massive overdose.
However, the actual intake of vitamin B12 is a much more relative figure: of the 1000mcg taken in one oral dose, a maximum of 12mcg is actually absorbed by your body – which is only around 400% of the recommended dietary allowance per day.
The human body is not equipped to produce vitamin B12 naturally, therefore the best way to replenish your B12 levels is by consuming foods that are rich in vitamin B12. Or you can begin taking some of the best B12 supplements to help too.
Here is a list of foods that provide an abundant amount of vitamin B12:
It becomes particularly difficult for vegans and vegetarians to obtain their daily dosage of vitamin B12 from food sources. The majority of foods rich in vitamin B12 are animal products like eggs, meat, shellfish, and dairy.
Unfortunately, even babies who have vegetarian mothers may suffer from vitamin B12 deficiencies.
Why Is Vitamin B12 Important?
Recent studies show that around 40% of Americans are vitamin B12 deficient. While a mild deficiency may cause no symptoms, prolonged and untreated deficiencies can lead to symptoms as severe as impaired mental function and low energy levels.
Other vitamin B12 deficiency symptoms include:
- Heart palpitations and shortness of breath
- Loss of appetite
- Numbness or tingling of nerves and muscle weakness
- Vision loss
- Depression, memory loss or behavioral changes
The National Health and Nutrition Examination Survey indicated that more than 3% of adults over age 50 have extremely low levels of vitamin B12. The survey also suggested that up to 20% of these older adults may have borderline levels of vitamin B12, making it essential to supplement their needs through other alternative means.
For most people, these symptoms can be overcome by consuming the best B12 supplement. Other ways include taking a multivitamin that contains the recommended daily allowance of vitamin B12.
The U.S. FDA does not strictly regulate all vitamin B12 supplements. Therefore, there is no guarantee of potency, purity or safety of the products. The effectiveness of the product may vary from person to person.
Reading the product labels before purchasing any Nutrition Supplement is important.
If you are already suffering from a medical condition or are taking medications for a particular condition, you should consult your physician before starting a new supplement in order to avoid unnecessary drug interactions.
Those suffering from B12 and cobalt allergies, as well as pregnant or lactating mothers, should steer clear from such supplements.
Lastly, it is extremely essential to keep in mind that the best vitamin B12 supplement should be consumed within the recommended daily intake levels to avoid any adverse side effects.
What has been you experience with finding the best vitamin B12 supplement? What do you look for hen trying to find the best sublingual B12 supplement to take? Comment in the section below.