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The Best Probiotic Supplements – For Men and Women

 

If you are looking for the best probiotics for men or women, knowing the probiotic brands and some basic facts about them is important. I spent a lot of time searching for the best probiotic supplement to meet your needs. To help you pick the best probiotic supplement, I wrote some probiotic reviews on different brands for men and women. These probiotic reviews will help you find one that you can choose and take your first step towards a healthy gut and a fit life.

 

If you search online, you will see plenty of probiotic products out there. You may be asking yourself “how do I pick the best probiotic supplement, what do probiotics do, and what are the best probiotics I should take?”

 

The first thing that instantly comes to mind when I think of the word “bacteria” is harmful, infectious, contagious and unhygienic.

 

I am going to list a brief outline of the best probiotic supplements now. This is solely for those of you who already know what probiotics do and want a list of the best probiotics. If you want to learn more on how do probiotics work, scroll down past the list…

11 Best Probiotic Supplement Reviews

 

Primal Defense ULTRA is an ultimate probiotic formula by the Garden Of Life. it is a whole food and vegetarian supplement that helps balance a healthy immune system, promotes intestinal comfort and maintains normal body functioning.

 

Probiotic-10 by Now Foods is a vegetarian/ vegan probiotic that helps enhance the gut microflora population. It uses clinically validated bacterial strains in order optimize your health and well-being.

 

Align Probiotics Supplements was developed by Gastroenterologists to provide a 24/7 digestive support and complies with all your digestive needs alongside performing all your regular activities.

 

Hyperbiotics- PRO 15 is a perfect probiotic uniquely designed to repopulate your gut bacterial colonies. It is 100% natural, accompanied by a convenient, one-a-day dosage.

 

Nutrition Essentials Probiotics help support a healthy gut and improve immunity to optimize your overall health. It is composed of all natural probiotics and has a wide range of positive health benefits.

 

Advanced Probiotic by Pure Healthland is a clinically acclaimed supplement that can provide maximum strength, boosts your immunity as well as maintains intestinal flora.

 

Ultra-Biotics Advanced Spore is an enhanced probiotic that is scientifically backed to feed your immune and digestive system with an influx of good bacteria.

 

Culturelle is a digestive health probiotic that restores the natural balance of good bacteria with naturally sourced, dairy free micro-organisms.

 

Daily Care Time- Released Probiotics by Nature wise, is comprised of large volumes of live cultures of bacterial strains for both immune and digestive support.

 

Flora Pro- Health Daily Probiotics by Naturenetics are vegan supplements that can survive in high acid conditions inside of your stomach and still provide the required health boost to your digestive and immune systems.

 

Garden Of Life- Raw Probiotics is the ultimate complementary whole food probiotic accompanied by several protein digesting enzymes specifically useful for men.

 

So now that the list of the best probiotics is complete, you can learn more on what probiotics do and how they are beneficial for your body. I will go into more detail below for each brand I listed above…

 

What Do Probiotics Do?

 

What if I were to tell you that the human body itself is dependent on some indigenous bacteria to remain fit and maintain healthy functioning? That sounds a little crazy right?

 

Well… it’s true.

 

These beneficial bacteria are termed as “good bacteria” or “normal flora of the body” by biologists and are defined as:

 

Microorganisms that normally reside at a given site, under normal circumstances, do not cause diseases.” 

 

When I do my research and write these articles, I tell those who ask me the leading way to aid your digestive health is to include many probiotic foods. These probiotic foods include:

 

  • Miso soup
  • Yogurt
  • Kefir
  • Dark Chocolate
  • Pickles
  • Kombucha – (I wrote an article on kombucha tea you might want to read too)
  • And more…

 

But, let’s say you can’t eat these foods each day and/or don’t really find these foods too appealing. It would be recommended to begin taking a probiotic supplement.

 

More than 400 species of these “good bacteria” are found in your intestines, to help you enhance your digestive health and immunity.

 

Science has proved that the human body is filled with useful microbes like viruses, fungi, and bacteria that live in almost every corner of your body. Interestingly enough, the bacterial population that contributes to the normal flora (1014 bacteria), outnumbers the total number of cells (1013 cells) that typically constitute your body.

 

These “good bacteria” are also referred to as “probiotics”. They can be obtained naturally by consuming fermented foods such as the ones I listed above.

 

But, major lifestyle changes and habitual processed food consumption, has put most of us at a risk of losing out on such vital microbial colonies and probiotics.

 

It is only since the mid-1990’s that people are becoming more aware of probiotics and their health benefits. Probiotics can also help with weight loss. As it has been said:

 

“Probiotic supplements can help you replenish the complex community of microbes in your gut and restore a nutrient rich environment that can further have profound effects on your overall health”

Finding The Best Probiotic Supplement

 

Probiotics are beneficial in more ways than just one.

 

The most effective benefit of probiotics, in terms of modern medicine, is to replenish the healthy microbial population in your gut after being medicated with antibiotics. This is because, while antibiotics work wonders in demolishing the harmful and disease-causing bacteria, they also often end up killing the “good bacteria” at the same time.

 

Do you recall having poor digestion and diarrhea as a side effect of a heavy antibiotic dose? This is most likely the cause.

 

Another common situation for replenishing probiotics is when one is suffering from mild lactose intolerance. Probiotics have certain bacterial strains that can help lactose intolerant people digest lactose more effectively.

 

Moreover, it is also believed that probiotics boost your immune system functioning. Not only can they reduce seasonal allergies significantly, but they can also positively improve respiratory tract disorders in children. Check out the infographics below for more information.

 

 

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Other unique benefits of Probiotics include relief from:

 

  • Irritable Bowel Syndrome
  • Gastritis
  • Constipation
  • Urinary Tract Infection
  • Dental and Oral Health
  • Eczema
  • Cardiovascular Health

 

When choosing the best probiotic supplements, there are some simple benchmarks you should keep in mind when deciding which one will work best, these include:

 

  • The different types of probiotic species contained
  • An option to return the product if you don’t like it
  • The day the probiotics expire
  • The type of package it comes in

 

Men’s Unique Health Concern

 

Statistically, men have been found to be less healthy compared to women. Studies have proved that men suffer from cancer (most common type being prostate cancer) and cardiovascular diseases more often than women. Probiotics help reduce accumulation of cholesterol in your arteries.

 

Additionally…

 

The National Osteoporosis Foundation estimates that after the age of 50, 1 in every 4 men is prone to breaking his bones. (Probiotics are known to positively improve bone health).

 

Unfortunately, our modern eating habits do not allow us to get enough nutrients and good bacteria from our food alone. Try staying away from fast foods such as McDonald’s. Start taking a probiotic supplement specifically designed for men to get you back on track for a healthier future.

 

When shopping for a probiotic, you must look for one with a high number of micro-organisms and a wide variety of bacterial strains. Below is a list of the probiotic strains that are important.

 

probiotics strains infographic

A Detailed Review: 11 Best Probiotic Supplements

Now that we learned what probiotics are, let’s take a look at what best probiotic supplement will work best for you. I included the probiotics for men and the best probiotic for women to make it easier for you. If you have any questions, please feel free to email me at durso (at) thenutritionalsource (dot) com.

1. Garden Of Life – Primal Defense Ultra Probiotic

 

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Garden of Life, Primal Defense Ultra Probiotic contains 13 probiotic strains with 5 billion probiotic cells in each capsule. With a dosage of up to 3 capsules each day, you will be consuming a total of 15 billion probiotic cells per day.

 

It contains certain unique strains of bacteria such as:

 

  • Bacillus subtilis – promotes healthy lactic acid bacteria such as Bifidobacterium / Lactobacillus count as well as healthy pH levels in your gut.

 

  • Saccharomyces boulardii – helps with gastrointestinal disorders such as acute diarrhea, Irritable Bowel Syndrome, Ulcerative Colitis, lactose intolerance and also has antimicrobial, antitoxin, anti-inflammatory properties.

 

  • Lactobacillus brevis –  supports your intestinal walls, help fight off bacteria that causes acne, and increase the immune response.

 

Garden of Life, Primal Defense Ultra Probiotic is a 100% vegetarian and gluten free, ultimate broad spectrum supplement that is necessary for your immune system and gastrointestinal tract to function effectively.

 

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2.  Flora Pro-Health Daily Probiotic

 

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Flora Pro-Health Daily Probiotic by Naturenetics includes 5 selected Lactobacillus and Bifidobacterium probiotic strains that help support your digestive and immune health.

 

Each capsule contains 30 billion CFU of live probiotics that are protected in a blister packaging to maintain maximum potency.

 

This probiotic is allergen free and also free from artificial flavoring and colors.

 

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3. NOW Foods Probiotic – 10 Probiotic Strains

 

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Now Foods Probiotics are made up of 10 different bacterial strains and are available in various strengths of 25, 50 and 100 billion Colony Forming Units (CFU’s) that you can choose from based on your requirements.

 

These capsules are suitable for vegetarians and vegans and are made up of 3 distinct strains of bacteria namely Lactobacillus, Bifido and Srepto.

 

These 3 strains together host more than 500 types of micro-organisms in your digestive tract to maintain optimum health.

 

This NOW Food product is designed to provide a high potency of beneficial bacteria found in human intestinal tracts to relieve problems such as gas, constipation and bloating.

 

This product also contains Fructooligosaccharide (FOS) that acts as a food source to maintain healthy growth of beneficial bacteria (acidophilus and bifidus organisms).

 

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4. Align Probiotic Supplement

 

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Align Probiotic Supplement is composed of a single patented, pure-strain probiotic that is entirely unique to Align, Bifidobacterium Infantis 35624; every capsule has 1 billion cells of this particular strain.

 

This strain of bacteria has been created by doctors who deal with gastrointestinal disorders thus is directed towards treatment of:

 

  • Bowel dysfunction
  • Bloating
  • Straining
  • Constipation
  • Gas

 

Align Probiotic Supplements naturally help fortify your digestive system with health bacteria when taken in a one-a-day convenient dosage.

 

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5. Hyperbiotics PRO-15 Advanced Strength Probiotics

 

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Hyperbiotics PRO-15 Probiotic is a dietary supplement that contains 15 lactic acid bacteria for a total of 5 billion CFU per tablet.

 

Hyperbiotics PRO-15 Probiotic has 3 times more CFU count accompanied by a kiwi extract. With 30 once a day doses, they are designed using a unique patented delivery technology.

 

They are free from major allergens such as lactose, yeast, wheat, gluten, nuts and are also made without artificial preservatives, colors or chemicals.

 

Hyperbiotics PRO-15 Probiotic has several beneficial health effects that include:

 

  • IBS relief
  • Prevention form food allergies
  • Strengthening your immune system
  • Treating stomach ailments such as constipation, gas, bloating and stomach pain

 

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6. Nutrition Essentials Probiotic Supplement

 

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Nutrition Essentials Probiotics have the highest number of CFU servings and are about 200% more effective than any other probiotic supplement.

They score a 4.5 star rating with over 9,000 reviews on Amazon.

 

While most other probiotics offer 70% of the bacteria and micro-organisms, only Nutrition Essentials Probiotics deliver more than 90% living CFUs which will:

 

  • Help increases calcium absorption for bone density
  • Support more vitamin production
  • Promote daily relief from allergies, gas, bloating and constipation

 

Take 1- 2 tablets a day to observe better digestive health, immunity and bowel regularity. Customers have also gone ahead and called it “a miracle in a bottle”.

 

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7. Advanced Probiotics by Pure Healthland 

 

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Advanced Probiotics supplements by Pure Healthland provides more than 5 billion live cultures that offer an effective blend of key probiotics:

 

  • Bacillus Subtilus
  • Lactobacillus Rhamnosus
  • Lactobacillus Casei
  • Lactobacillus Plantarum
  • Bifidobacterium Longum
  • Bifidobacterium Breve
  • Lactobacillus Acidophilus

 

Probiotic advantages include improving digestive health, balancing intestinal flora, mood uplifting, accelerating your fat loss, increase energy levels, fighting fatigue and reduction in constipation, diarrhea, gas and bloating.

 

These supplements are a great way to noticeably improve your digestive and immune systems without excess medications.

 

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8. Ultra – Biotics Advanced, Probiotic by Steele Spirit

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Ultra-Biotics Advanced are spore enhanced probiotics with more than 30 billion CFU from a premium 10 strain formula.

 

These probiotics boost and support your immune system and help protect you against illness and infections by improving your overall health and making you feel fitter.

 

They are formulated with inclusions of digestive enzymes that promote digestion of dietary fats and complex carbohydrates, all of which is of particular interest to men who are physically active or into bodybuilding.

 

Ultra-Biotics Advanced Probiotics have several health benefits:

 

  • Balancing yeast growth
  • Soothes side effects of antibiotics
  • Helps maintain healthy weight
  • Promotes full vitamin and mineral absorption which increases calcium uptake for bone density

 

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9. Culturelle Digestive Health Probiotic

 

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Culturelle is the only probiotic supplement with 100 percent Lactobacillus, constituting 10 billion active probiotic cultures that can help your digestive system work better.

 

One capsule of this supplement equals 10 cups of yogurt and every package meets the highest standards for purity and potency until consumed.

 

Culturelle is a naturally-sourced,100% vegetarian probiotic that can be consumed in the dosage of 1-2 tablets a day with a cool drink.

 

It has several health benefits such as:

 

  • Improves digestive health
  • Reduces digestive upset
  • Reduces the occasional diarrhea
  • Relief from gas and bloating
  • Supports your immune system

 

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10. NatureWise Daily Care Time-Released Probiotics

 

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NatureWise Daily Care Time-Released Probiotics contain 30 targeted strains of live cultures and 6 billion CFU’s that equal up to the efficiency of 90 billion CFU’s.

 

Apart from combating highly acidic conditions in your stomach, these probiotics also have a sustainable release technology and great shelf-life. They have a long expiration date so no need to worry.

 

These supplements deliver 15 times more live cultures than most probiotics and help maintain digestion, immune support, and overall health.

 

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11. Garden of Life Whole Food Probiotic for Men

 

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Garden of Life Whole Food Probiotic for Men are Raw Probiotic supplements designed specifically for men and suitable for vegetarians.

 

These probiotics enhance healthy microbial balance by promoting good bacteria in the gut and facilitating absorption and assimilation to support colon health, bowel regularity, and overall digestive function.

 

Apart from all the normal functions of these probiotics, they also support healthy stress levels, as well as prostate and heart health.

 

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Conclusion

 

Finding the best probiotic supplement for men and women can be an overwhelming task. Once you start taking these probiotics you may experience some changes.

 

Temporary reactions such as minor bloating, a mild laxative or constipation are signs that the beneficial bacteria from these probiotic supplements are remodeling, detoxifying and working towards improving your gut environment and flora.

 

Interestingly enough…

 

Having short-term side effects from consuming probiotic supplements is a sign that the good bacteria in your body recognizes foreign particles as a potential threat, further proving a strong defense mechanism to shield your body against any such alien particles.

 

But if serious adverse effects occur (they usually do not) from starting new probiotic supplements,  such as sepsis, immunosuppression, and diarrhea illness, then you must immediately resort to 3 ideal ways to reduce side effects:

 

  • Decrease the dosage
  • Stay hydrated
  • Give your body time to adjust

 

All in all, probiotics are a blessing in disguise for your gut; the one organ that controls your healthy functioning of your body and sustaining a strong immune system.

 

After all,

 

“All disease begins in the gut.”  – Hippocrates

 

And to feed the gut with the best probiotics is a one-time treatment for almost all these diseases!

 

What is your experience with taking probiotics? I am interested in hearing from you! Comment in the section below. 

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