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Choosing The Best Multivitamin For Men –  Review

Picking out the best multivitamin for men can often turn out to be quite a compelling task. You probably have come across hundreds of multivitamins at your nearest drug store, but it is important to understand that it is the right mix of ingredients that makes up the best multivitamin for men. Our team at the nutritional source has put together a concise review of the best vitamins for men to help give your immunity the ultimate boost it needs.

One A Day Multivitamins For Men


At some point in your life you have heard the famous quote, “You are what you eat.”


And by default, most of you understand the importance of nutrition in your diet and may try to eat as healthy as possible. Having said that, it would also be safe to say that none of you can deny relishing that occasional nacho, beer and pizza splurge!


With a long list of similar cheat foods, it gets increasingly difficult to maintain a 100% nutritious diet at all times.


Let’s face it, modern lifestyles and packed work schedules have been successful in creating a huge gap between your daily nutritional requirements and the healthy functioning of your body.


This is precisely where multivitamins step in to bridge such crucial gaps in more ways than one. Multivitamins help:


  • Promote normal cell function
  • Regulate growth and development
  • Help absorb other nutrients
  • Prevent nutrient deficiencies – like vitamin D
  • Add to you overall well being


And the list goes on…….


To get the most of your multivitamin supplements, they must comprise a balance of essential vitamins and minerals needed by the human body for healthy functioning.




That’s not all! It is also important to realize that men and women have distinctly different nutrient requirements to maintain all physical and biological body functions.


This is why multivitamins are specifically designed for both men and women to help fulfill your individual nutritional needs.


According to the USDA, men between the age bracket of 31-50 require about 350% more of green leafy vegetables and 150% more of fruits in their daily diet.



In Fact, the Dietary Guidelines of America have also short listed Vitamin B12 as the nutrient of concern among most men. Men’s multivitamins can also heavily benefit from addition of vitamin B12 and other ingredients such as:


  • Saw palmetto to support a healthy prostate
  • Dehydroepiandrosterone (DHEA) – to support testosterone production



Without further ado, I put together a list of the best men’s multivitamin for you to pick the one that suits you.


Top 10 Choices At A Glance




Naturelo’s Whole Food Multivitamins takes the topmost position on this list of best multivitamin for men. Being 100% organic and natural, providing support for your heart, brain and eye health and boosting your immunity all at once; makes it unique among all other available alternatives.


Garden of Life Men’s Vitamin is a multivitamin that uses nutrients extracted from whole foods. This vitamin is a great choice for all those who stick to strict diet regimens daily. It is a perfect product for men who look for more natural supplements as opposed to other synthetic versions.


Opti-Men, by Optimum Nutrition is another all time favorite. It is an effective and powerful once a day multivitamin with more than 75 active ingredients, specifically designed to optimize all the fitness and nutrition goals for an athletic man.


GNC Mega Men Multivitamin is a great multivitamin for men that is made up of a series of essential vitamins and minerals such as Vitamin A, C, D, E, K, biotin, calcium and many more. This men’s multivitamin is gluten, dairy and yeast free; making it perfectly suitable for consumption without the risk of any severe allergic reactions.


Men’s One Vitamin by Rainbow Light is amongst one of the most powerful iron-free multivitamins for men. Produced from all natural and sustainable ingredients, this mens multivitamin aims at increasing energy, stamina and overall well being.


One A Day Men’s 50+ Advantage Multivitamin has been particularly formulated to meet the needs of men over the age of 50. The nutrient blend that makes this the best multivitamin for men over 50 helps provide support your heart and eye health as well as stabilizing blood pressure. Furthermore, the composition of this mens multivitamin also includes Ginkgo, which is known to improve memory and concentration, a common issue among an aging population.


Centrum Silver Men Multivitamin is a nutrition packed formula backed with 35 years of nutritional science, making it one of the best multivitamins for men. It is one of the most studied, most preferred and most recommended multivitamins of all times.


Nature’s Way Alive! Men’s Max Potency is a diverse and optimally balanced multivitamin for men’s overall health. It is contains a unique nutrient blend and formulas including all men’s daily essentials, greens and vital antioxidants.


Mega Foods Men’s One Daily Multivitamin is a formula for wholesome nourishment, providing improved energy levels and a healthy stress response designed specifically for men. These multivitamins go by the saying, “Being Real, Use Real, Make Real“.


Xtendlife- Total Balance Men’s Premium Multivitamin is a superior anti-aging and general health multivitamin for men. It is the ultimate men’s supplement and a great way of getting the right age defying nutrients to support a healthy lifestyle.


10 Best Multivitamins For Men


Let’s take a look at these men’s multivitamins in more detail to help you pick the one that is best for you!

1. Naturelo’s Whole Food Multivitamin For Men



It has been well established and researched that your body absorbs natural minerals and vitamins for daily bodily functions better than its synthetic counter parts.


Whole Food’s Mens Multivitamin is made up of a premium formula of natural vitamins, organic vegetables and fruit blends consisting of Vitamin A, C, D 3, E and K2.


Additionally, these supplements are:


  • GMO free
  • Soy free
  • Gluten free
  • Vegetarian
  • Vegan
  • Free of preservatives, coloring and artificial flavors


Whole Foods Mens Multivitamin checks all the boxes for being 100% organic and natural. Listed as one of the best multivitamin’s for men, you do get a good bang for your buck with 120 capsules.




2. Garden Of Life Men’s Vitamin


Garden of Life is a pioneer of raw multivitamins that supply your body with the required nutrients naturally.


Some of the vitamins and minerals constituting this multivitamin include:


  • Vitamin A, B complex, C, D, E, K
  • Calcium
  • Zinc
  • Magnesium
  • Selenium
  • And many more


This multivitamin for men helps improve your heart, eye and prostate health and is also 100% organic. The highlight of this multivitamin lies in the fact that all its ingredients are minimally processed, meaning they are raw, uncooked and untreated.


Besides the basic nutrients… this multivitamin also includes probiotics and enzymes such as lactase and lipase to help support healthy digestion.




3. Opti – Men Multivitamin For Optimum Nutrition




Otpi-Men is one of the best multivitamins for men who look forward to leading a healthy and active lifestyle.


Apart from it’s complete vitamin and mineral formula, it is also comprised of amino acid blends that promote muscle growth and strength. It includes ingredients such as saw palmetto, ginseng and ginkgo for better prostate health and improved testosterone levels.


Being supported by efficient digestive enzymes, antioxidants and plant-based extracts, Opti-Men mens multivitamin is a well-balanced and complete product that maintains overall health and well being among active men.




4. GNC Mega Men Multivitamins 




GNC Mega Men is a clinically approved mens multivitamin that can improve performance, stamina and lean muscle mass.


A dosage of 2 tablets per day, can ensure high energy levels for your daily workout routine.


In addition, the GNC Mega Men Multivitamin also contains an advanced blend of antioxidants to fight cell aging. Certain outstanding ingredients like Selenium, lycopene and vitamin E also help in improving prostate health.


This formulation not only has digestive enzymes to help men digest their high protein diets, but also has Branched Chain Amino Acids (BCAA) such as L-Argenine, that provides quick muscle recovery.



5. Men’s One By Rainbow Light 




Men’s one is a 100% food based and well-balanced multivitamin designed especially for men and their nutrient requirements.


For Instance…


It has a vegetable juice complex with kale, spinach, dandelion and beet for a natural energy boost as well as nutrient-rich organic spirulina. Dandelion is also found in detox teas.


It comprises of a highly potent Vitamin B-complex blend and is also free from:



It is a complete multivitamin that delivers essential nutrients that support cardiovascular, immune, muscle, prostate and sexual health with just one tablet per day. It is also interesting to know that this multivitamin contains about 25 million bio-active components per dosage.




6. One A Day Men’s 50+ Advantage Multivitamin




One A Day, Men’s 50+ Advantage Multivitamin, is formulated to cater to the daily required nutrients for all men above the age of 50.


It is an all-purpose multivitamin with:


  • 7 antioxidants to support cell health and fight free radicals
  • 25% higher vitamin D3 content than as compared to other mens multivitamins
  • Ginkgo for enhancing memory and concentration
  • Vitamin B 6, B 12, C, E and Folic Acid for improved heart health
  • Calcium, magnesium, and vitamin C to regulate normal blood pressure
  • Vitamin A, E, C, zinc and selenium for improved eye health and better immunity



7. Centrum Silver Men’s Multivitamin




Centrum Silver Men’s is uniquely designed for men and has specific nutrients that support muscle functioning as well as heart, eye and brain health.


Product Benefits include:


  • Vitamin B- promotes heart health
  • Vitamin B and Zinc- healthy bone functioning
  • Vitamin A, C, E and Lutein– supports healthy eyesight
  • Vitamin D and B6- supports muscle functioning


With increasing age it is important for men to replenish levels of magnesium, vitammin D and vitamin B6 to maintain optimum muscle growth. Look no further then Centrum Silver Men’s Multivitamin to meet all these essential nutrient requirements and more!




8. Nature’s Way Alive! Men’s Max Potency Multivitamin




Natures Way Men’s multivitamin has many nutrient blends consisting of:



These men’s multivitamins are packed with potent vitamin B, that helps facilitate easy digestion of your food into readily available energy making it one of the best multivitamin for men.


Natures Way Men’s Multivitamins include 22 vitamins and minerals, 12 digestive enzymes, 14 greens and vital antioxidants to maintain overall fitness and well being among men.




9. Mega Food Multivitamin




Mega Food Multivitamins For Men is a well balanced whole food supplement that comes with a convenient one-a-day daily recommended dosage.


Apart from having a protective array of carotenoids and age-defying antioxidants, these men’s multivitamins are made from scratch using fresh local foods. They are 100% organic and are made from:


  • Carrots
  • Cabbage
  • Brown Rice
  • Bakers Yeast


If you like the way real foods feel, nourish, energize and restore with Mega Food Multivitamins for Men.



10. Xtendlife Total Balance Men’s Multivitamin




Xtendlife Total Balance Men’s Premium Multivitamin is formulated using minerals, essential amino acids, digestive enzymes and several antioxidants to maintain healthy cell life and manage free radicals in men.


One of the best men’s multivitamins on the market, it also supports men’s sexual health with ingredients such as:


  • Chrysin – testosterone boosting component
  • Saw Palmetto – for prostate health
  • Phytoterols – maintains high libido



It also contains a mixture of more extensive amino acids and RNA for healthy protein synthesis, essential for men with a high metabolism.




Safety First

As a measure of general safety, it can help a great deal to understand that overdosing on your multivitamin can have serious repercussions and create unwanted toxicity in your body.


This is exactly why it is always crucial to see your physician before you make any dietary alterations, especially if you have a history of chronic illnesses or are already on some medications.


Having said all of the above, it is important to eat nutritious food, which is the best source of essential micro nutrients like vitamins and minerals. Replacing meals with men’s multivitamins is not the best idea if you are looking towards a healthier and fitter lifestyle.


And while replacing your meals with pills is a big no no, choosing to fill up nutrition gaps with the best multivitamins for men is the way forward!


What has been your experience with the best multivitamin for men? Do you have any favorite ones? Comment in the section below. 


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